Emotions
Panic attacks
Sudden episodes of intense fear, with a racing heart, shortness of breath, or a sense of danger.
What the Bible can tell you
When I am afraid, I will put my trust in you.
Psalms 56:3
Don't you be afraid, for I am with you. Don't be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.
Isaiah 41:10
In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God.
Philippians 4:6
A human reading
A panic attack is very frightening, but it passes. Breathing slowly, focusing on one point, and reminding yourself it is temporary helps. If they keep happening, see a doctor or a mental health professional.
This page offers reflection and companionship; it does not replace a professional. If what you feel weighs heavily or lasts for weeks, talk with someone you trust or with a health professional.